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- The links
below are sections of the HealthKeeper Performance Diet Pro
software Help
file. They will give you a quick tour of the Pro version screens
and functions. We recommend you start your screen shot and
feature tour with the main modes of the program listed below.
When you review these main modes we recommend you first select
the Overview button then the sub links that interest you. Keep
in mind almost every embedded screen image section you see can be
clicked on to open up a more detailed description of the
specific feature
area you just clicked.
How to Use HealthKeeper
Intake Tracking Mode (this
section has the low glycemic dieting features)
Exercise
Tracking Mode
Recipe Tracking Mode
Medical Tracking Mode
- Progress
Tracking Mode
Personal Profiles Mode
7-Minute
Quick-Start Mini-Tour
After you have reviewed the main modes screen shots and
features, if necessary, go on to the many other features of
the Pro version in the other links.
Please note: The Pro version of the
software and complete Performance Diet program requires an Internet
connection to access additional on-line dietary tools too large to
download. Mini
Summary of Pro Version Features
 HealthKeeper
Help
-
HealthKeeper
Help Features
-
Creating
Meal Plans the Easy Way
HealthKeeper
General Information
-
-
Abbrevations
Used in the HealthKeeper
-
Co-Development
Partners
-
Creating
Commercial Profiles, Meal Plans and Recipes for Distribution
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Dealers and
Resellers
-
De-Installing
the HealthKeeper
-
Discounted
HealthKeeper Software for Non-Profit, Educational and Research
Organizations
-
HealthKeeper
Users License
-
Important
Health Disclaimer
- Registering
Your Free Evaluation Copy
-
Royalty Free
Limited Use
-
Suggestions
for Improvement or New Features
-
Technical Support
-
HealthKeeper
Philosophy
- HealthKeeper
Inc.
-
How
to Use HealthKeeper
-
- Intake
Tracking Mode
-
Exercise Tracking
Mode
-
Recipe Tracking Mode
-
Medical Tracking Mode
-
Progress Tracking
Mode
-
Personal
Profiles Mode
-
7-Minute
Quick-Start Mini-Tour
- Miscellaneous
-
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Add/Edit/Delete
New Food
-
Add New Food
Feature
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Alpha Tab
Selectors
-
Bar Key
-
Default Profiles
-
Fair Compare by Bars
-
Food Entry by
Number
-
How
to Print a Full Size Cool Tool Graphic
- How
to Make a Hard Copy Health-RunR for Travel or Time Spent Away
From Your Computer
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Importing
and Exporting Profiles, Meal Plans and Recipes
-
New
Profile
-
Ingredients
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Later Log
-
Medication,
Vitamin and Herbal Supplement Tracking
-
More Exercises
-
Nutrition
Facts Label Screens
-
Professional
and Amateur Athletes
-
Show
Four Bars / Show All Bars
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Special
Printing for Menus, Brochures, Cookbooks, Overheads, etc.
-
Target Heart Rate
Calculator
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View Progess
Tracker Entries
Dietary
Tips
-
-
Adjusting
Your Dietary Calorie Intake as Your Program Progresses
-
Body Fat
Percentages
-
Exchange Diet
Conversion
-
Exercise
& The 3 Weight Loss Methods
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Food Guide Pyramid
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Finding
Your Ideal Caloric Intake for Weight Loss, Maintenance or Gain
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Free
Diet Foods "No Record" List
- Health
RunR Dietary Tips
-
How
To Take Your Measurements Properly
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Ideal Weights
For Men
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Ideal Weights
For Women
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Portions - About
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The Portion
Guestimator
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The
Measurement Conversion Aid
NutriCode
-
-
Bar Key
-
How
To Determine Basic Food Composition with the NutriCode
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How to Read
the NutriCode
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If
You Can Not Find a NutriCode in Your Health Register
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NutriCode
Nutrition Facts Label Conversion Formula
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NutriCode Power
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Science
and Technical Information for Health Professionals
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Show
Nutrients Numerically
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The 4
Bars of the Basic NutriCode
- Using
NutriCode Bar Allocations For Other Health & Diet Programs
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What
each of the 19 Basic NutriCode Bars Represents
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What is NutriCode?
Nutrition
Basics
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Basic
Nutritional Information
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Determining
the Accurate and Complete Sugar Content of a Food
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Recommended
Daily Intakes
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Start-Up
Nutrition Awareness Exercise
-
The U.S. Dietary
Goals
Contents
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