IMPORTANT HEALTH DISCLAIMERS

  1. The HealthKeeper is a record keeping software tool. The accuracy of its records depends entirely upon the accuracy of the information the user enters into it.

  2. Brand name foods when present were selected randomly. The listing of any brand name foods does not imply any endorsement by the HealthKeeper Inc.

  3. All nutrient information portrayed in HealthKeeper is based on the best available and most accurate government and private research at the time of publication. Nutrient information may not reflect new, recently changed or discontinued recipes by food manufacturers. Additions, deletions or changes to the HealthKeeper's nutrient information will be made as each new version or upgrade is released.

  4. Those individuals with heart and cardiovascular conditions, diabetes, hypoglycemia, kidney disease, stroke, gout, the very elderly, growing children, adolescents, pregnant or lactating women or anyone under medical care for any other condition should only get their proper diets, daily caloric intake and nutrient recommendations directly from or approved by their doctor, dietitian, nutritionist or other qualified health professional before beginning any diet program or using the HealthKeeper or the Performance Diet Online program.

  5. Never begin or use any diet program that uses less than a 1,000 calorie a day intake without a doctor’s approval and supervision. In some individuals, sustained diets below 1,000 calorie a day intake levels have resulted in death or disability.

  6. Because the human body cannot lose more than two pounds of actual body fat per week do not set your program goals above this level. If you try to lose more than 2 pounds per week, the body's starvation protection mechanism kicks in and the body more efficiently uses and/or stores the calories eaten. Additionally any weight lost above this amount will be lost in muscle tissue, organ tissue and water weight. Losing ANY muscle tissue is completely counter-productive to a successful diet. This is one of the main reasons for yo-yo diet results (where you gain back more after your diet than you weighed before your diet.) Losing muscle tissue will also cause you to eat even less when your diet is over just to maintain whatever you lost.

  7. Before beginning any exercise program or using the HealthKeeper or the Performance Diet Online program consult an exercise, fitness and/or medical professional for specific exercise recommendations tailored to your medical situation or personal circumstances.

  8. While on any diet program or while using the HealthKeeper or the Performance Diet Online program, those individuals with heart and cardiovascular conditions, diabetes, hypoglycemia, kidney disease, stroke, gout, the very elderly, growing children, adolescents, pregnant or lactating women or anyone under medical care for any other condition should always have their proper diets, daily caloric intake and nutrient recommendations supervised and adjusted directly by their doctor, dietitian, nutritionist or other qualified health professional.

  9. The HealthKeeper and the Performance Diet Online program is intended for individuals over the age of 18. If you are under 18, before using the HealthKeeper you must obtain written permission from a parent or guardian who has read these and our other disclaimers and licenses.

  10. Always seek the advice of your physician, nutritionist or qualified health professional with any and all questions you may have regarding a medical or nutritional condition.

  11. The information found in the HealthKeeper and the Performance Diet Online is not intended to diagnose, treat cure or prevent any disease or medical condition. Do not rely on such information for disease or medical treatment, cure or prevention. Any information found in the HealthKeeper or the Performance Diet Online program is not intended in any way to be a substitute for professional medical or nutritional advice. Do not disregard advice or not seek advice from a medical or nutritional professional because of something you have read in the HealthKeeper or the Performance Diet Online program.

  12. Because the HealthKeeper software and the Performance Diet Online program was not designed or intended for medical diagnosis, treatment or prevention, HealthKeeper Inc. is not responsible or legally libel for any health and fitness recommendations, sample personal profiles, food lists, meal plans, recipes etc. used in this program or the Performance Diet Online program and\or given to you that are created or owned by any other individual or organization. Any sample personal profiles, food lists, meal plans, recipes etc. are provided in the software are provided for informational purposes only. Use of any information within the HealthKeeper or the Performance Diet Online program is at your sole risk.

  13. You continuing use of the HealthKeeper or The Performance Diet Online program constitutes your acknowledgement of these important health disclaimers.

    Contents | Index

    Diet software - Calorie counter - Diabetes diet - Diabetic diet - Diet Program - Diet Plan - Weight Loss Diet - Diet Fitness - Healthy Diet - Weight Loss Program