Free Diet Foods "No Record" List

The Free Diet Foods "No Record" List

The following "No Record" free foods are foods you should eat if you are trying to lose weight. Free foods listed without a serving size need not be recorded and can be eaten as often as you like. Free Foods with a serving size listed should be limited to three servings per day or you will need to record them. Free foods are a great way to extend your daily calorie allocation while on a weight loss program.

Condiments

A-1 sauce or steak sauce, 1 Tbsp.

Butter Buds, 1 oz.(28g) liquid

Catsup, tomato, 1Tbsp.

Cocoa, dry unsweetened, 1 Tbsp.

Chili sauce, 1 Tbsp.

Club soda, carbonated

Comet cones or cups, 1

Cool Whip, 1 Tbsp.

Cranberries, cooked, 1/3 cup

Candies, Diet hard

Diet salad dressing

Diet maple syrup

Dill pickle, 1

Dream Whip, 1 Tbsp.

Gelatin, unflavored plain

Gelatin artificially sweetened

Gum, sugar

Jams/jellies, artificially sweetened

Horseradish, 3 Tbsp.

Kool-Aid, unsweetened

Lemon or orange rind

Mustard, prepared, 1 Tbsp.

Onion

Pickle relish

Pimiento

Sauerkraut juice, 1 cup

Sour Slim, 1 Tbsp.

Sour half-and-half, 1 Tbsp.

Soy sauce, 1 Tbsp.

Tabasco sauce, 1 Tbsp.

Taco hot sauce, 1 Tbsp.

Tomato paste, 1 Tbsp.

Tomato puree, 1 Tbsp.

Vinegar

Weight Watchers dressing,Ľ cup

Weight Watchers gravies,Ľ cup

Weight Watchers dips,Ľ cup

Worcestershire sauce, 1Tbsp.

Yeast, brewer's, 2 tsp.

Yogurt, plain, 2 Tbsp.

Whip topping, low cal, 1 Tbsp.

Drinks

Bouillon, broth, consommé.

Bouillon or broth, low-sodium

Carbonated or mineral water

Cocoa powder, unsweetened, 1Tbsp.

Coffee

Club soda

Diet soft drinks, sugar-free

Drink mixes, sugar-free

Tea

Tonic water, sugar-free

Fat-free Or Reduced-Fat Foods

Cream cheese, fat-free, 1 Tbsp.

Creamers, nondairy, liquid, 1 Tbsp.

Creamers, nondairy, powdered, 2 tsp.

Mayonnaise, fat-free, 1 Tbsp.

Mayonnaise, reduced-fat, 1 tsp.

Margarine, fat-free, 4 Tbsp.

Margarine, reduced-fat, 1 tsp.

Miracle Whip, nonfat, 1 Tbsp.

Miracle Whip, reduced-fat, 1 tsp.

Nonstick cooking spray, 2 sec spray

Salad dressing, fat-free, 1 Tbsp.

Salad dressing, fat-free Italian, 2 Tbsp.

Salsa, 1/4 cup

Sour cream, fat-free, reduced-fat, 1Tbsp.

Whipped top., reg. or lt., 2 Tbs.

Seasonings

Allspice, Angostura bitters, Anise, Basil, Bay leaf, Caraway,

Cardamom, Celery salt or seed,

Chervil, Chili powder, Chives,

Cinnamon, Cloves, Cumin, Curry, Dill,

Extracts, Garlic, Ginger root,

Mace, Marjoram, Mint, Monosodium glutamate,

Mustard, Dry Nutmeg, Oregano,

Paprika, Parsley, Pepper, Poppy seed,

Poultry seasoning, Rosemary, Saffron, Sage,

Sesame seed, Tenderizers, Thyme, Vanilla.

Sugar-free Or Low-Sugar Foods

Candy, hard, sugar-free, 1 candy

Equal (aspartame)

Gelatin dessert, sugar-free

Gelatin, unflavored

Gum, sugar-free

Jam, jelly, low-sugar or light, 2 tsp.

Sugar Substitutes*

Sprinkle Sweet® (saccharin)

Sugar Twin® (saccharin)

Sweet 'n Low® (saccharin)

Sweet One® (acesulfame K)

Sweet- 10® (saccharin)

Syrup, sugar-free, 2 Tbsp.

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