Exercise & The 3 weight loss methods

Exercise & The 3 weight loss methods

Method 1. Reduce calorie consumption.

Method 2. Exercise more without eating more.

Method 3. Decrease calorie consumption AND increase exercise regimen.

A good formula to assure 2 pounds of weekly weight loss using Method 3 is initially to reduce caloric intake by 800 calories from your current maintenance intake level (see page 1 of the Profile Mode) while simultaneously adding 200 daily calories worth of EXTRA exercise.

This conservative approach ensures physical toning and promotes long-term lifestyle improvements without drastically reducing your daily food intake. Most people require weeks to gradually increase exercise levels to reach an additional weekly 3,500 exercise calorie deficit (500 calories of extra exercise per day).

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